Patients with Type 2 diabetes usually rely on oral hypoglycemic drugs to maintain blood sugar levels. Evidence shows that certain foods can help control sugar spikes and help improve insulin resistance which may reduce drug dependence. Women with diabetes are often paranoid about being pregnant because there is a chance that diabetes may move to the newborn. Eating a healthy, balanced diet, weight management, and being physically active can control blood glucose and the nutrients they need for a healthy pregnancy for women and babies. With COVID-19, the risk among diabetic women is even higher and it is essential to eat a nutritious diet.
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A healthy diet can help you manage diabetes
Diabetes diet: 5 foods to increase the control of blood sugar levels:
a. Apples:
Apples are fibrous and contain vitamin C, making them a nutritious food to eat. They contain polyphenols, plant-based fertilizers that help protect against harmful diseases such as Type 2 diabetes and cardiovascular disease. For those who are concerned about the sugar content in apples ie fructose, the fact is that it has very little effect on blood sugar.
b. Carrots:
Despite its sweet taste, carrots are effective in regulating blood glucose levels. These non-starchy vegetables are not only tasty, but perfect for people with diabetes.
c. Whole grains:
Whole grains are high in fiber and nutrients compared to reconstituted white grains. Fiber slows down the digestive process, helping nutrients to be absorbed at a slower pace, thus preventing a sudden rise in blood sugar levels. Whole grains like brown rice, rye, oats, oats, bulgur wheat, barley and quinoa are the best choices for diabetics.
d. Fat fish:
Fatty fish such as salmon, herring, sardines and mackerel are rich sources of omega-3 fatty acids. These omega-3 fatty acids protect diabetics from various complications related to diabetes and are loaded with proteins, helping women feel full for a long time, reducing the carbohydrate level.
e. Greek Yogurt:
Greek yogurt is rich in protein, calcium, and probiotic. Low fat sugar free yoghurt may help regulate blood glucose levels and may even help prevent the risk of type 2 diabetes. Women should have Greek yogurt with or between meals with berries, nuts, and seeds.
Women should do yoga, meditation, or other type of exercise for 4 to 5 times a week to maintain weight. Along with a balanced diet, timely snacks are an important way to manage blood sugar in diabetic women. Use more home-cooked foods, check out foods, and try sugar-free tea and coffee. Reduce salt and black pepper, and use herbs and spices instead to add extra flavors to the food.
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About the Author: Rohit Shelatkar is an expert on fitness & nutrition with over 15 years of experience.
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