My snoring seems to be worse when I am lying flat on my back, when my wife, ever so polite, asks me to turn to my side and take her face away from her. Suddenly, I wake up early every morning to find her sleeping at the other end of our bed, earplugs in and my legs in her face, the poor woman. One day, I might wake up to find him.
The lasting effects of snoring will be to see victims experience everything from unstable sluggishness to a lesser sexual level, a lack of productivity at work to a very low level. It is also one of the main causes (after cases of disobedience and finances …) for marriages failing, with snoring often cited as an example of “unreasonable conduct” in divorce proceedings. . Actress Tom Cruise is said to have had a separate, well-protected snoratorium – made in his house so that he was not disturbed by his wife, Katie Holmes. They divorced in 2012.
While it is not possible to say that living with snoring can be a hell of a wake – up call for the other half, if that snoring is indeed unrecognizable Obstructive Sleep Apnea can be something completely more dangerous. Studies have shown that about half of people with OSA not only have high blood pressure but are much more likely to suffer strokes or develop heart disease and hip intolerance. A recent French study of 1,317 hospital diabetic patients with Covid-19 suggested that those diagnosed with OSA were at a much higher risk of adverse effects from the virus, mainly because of common risk factors. their: age, being male, as well as issues such as hypertension, cardiovascular disease and obesity.
This is a fact when my father died recently. He was a harmful spinner; you would hear it all over the house, every night. Although it has never been tested for, I’m sure it passed earlier this year related to Covid: it had all the symptoms – persistent coughing for weeks, followed by a severe cough -chnatan. His airways were severely blocked and he spent a fortnight on an aircraft before dying. Crucially, it was also overweight – about 80 percent of people with OSA are obese or obese, but even so just a 5-10 percent reduction in a Corporate Index can help reduce your tendency to snoring.
The issue for persistent snorers is that most people are unlikely to know if they have OSA: up to 90 per cent of cases go unnoticed. The key is to recognize the signs: not only snoring loudly, but waking up and gasping for air, stopping immediately at bedtime and tired during the day. If any of these symptoms come back on a regular basis you may need to see your doctor and get through screening for sleep apnea. As Dr Kirstie Anderson, a counseling and sleep specialist, explains, it is vital that your partner with sleep deprivation monitors your breathing while you sleep (and they don’t). . “Those closest to you can get into long gaps between snoring and sudden gasp or snoring as people resume breathing,” she says. “Sometimes these gaps are 20 or 30 seconds and when this happens a lot, it will start to disrupt sleep and often make people feel tired during the day.”
In cases where the snoring is caused by an abnormality in the nose or airways, experts may recommend surgery – but there is usually a range of treatments before it gets to that point. Some extreme sufferers (or those with sleep apnea) will benefit from Continuous Positive Air Pressure where they wear a mask during the night as a machine pumps air through the nose (or nose and mouth) to help keep the airways open. However, as Dr Allie Hare of the Royal Brompton Hospital in London explains, “it can be difficult to accept, especially for those with snoring or just sleep apnea … although CPAP is most effective, must be worn every night. If it is not consumed, it will not be effective. ”
Other help is available. An oral guard, or “mandibular augmentation device” can be worn at night: it pulls the lower jaw forward, opening up the area at the back of the neck, helping to reduce snoring. You can also help reduce the appearance by sleeping on your side; from time to time, some patients may benefit from removal of their adenoids or tonsils, although this is more common in children than it is in adults.
The only other option, added by Dr Kirstie Anderson, is “good ear plugs for your partner”. Now there is an idea for a last minute Christmas gift.