Everyone asks me “Why did you go plant-based?” And the answer is simple: Health. I want to live so healthy right now. Everyone thinks it’s a big sacrifice, and at first, I thought so too. But when you start eating more plant-based foods you will realize that it is easy to do. There are so many versions of cheese based on nuts, almond or oat milk and non-dairy garlic, ice creams, meatless burgers and bean and vegetable options that are tasty and healthier for you, the truth is that once you begin to explore this world the possibilities are endless.
Reasons to be plant-based (or eat more plant-based foods): Health, the planet, and animals, for those who think it’s obvious and for those who prefer not to think about. Here are the top 3 reasons to plant based in 2021. If you want to give it a try, we’ve created a 28-day plant that makes it easy, fun and tasty. It’s all explained here.
First, health. In a year where healthy people are infected with an invisible virus, our first job is to stay healthy. How we do that involves a number of strategies that allow us to: Reduce stress, sleep more, exercise daily, and eat the healthiest foods we can find. That last part of “the healthiest foods we can find” has been up for debate, as meat lovers will tell you that they need animal products for protein, but the truth is when you eat based on plants you get your protein from the one place the animals do: Vegetables.
1. Number one reason to eat mostly plant-based: your health
The Mediterranean diet is known to be heart healthy so most people get to that point and think “I’m doing okay.” But doctors including reputable cardiologists will tell you that studies have found the the healthiest that’s not a way of eating (which includes oil and fish and some animal protein) but what they now call the Mediterranean green diet, which is largely a diet of foods based on plants that are high in antioxidants, rich in fiber, and get its protein from vegetables and legumes, whole grains like quinoa, fruits, nuts and seeds.
Why American College of Cardiologists (ACC) and the American Heart Association (AHA) continue to recommend both? This is because “America usually eats trash,” says accomplished cartographer Joel Kahn, MD. “The Mediterranean is healthier than a meat-based diet. In other words, they are going to be practical – bad habits, especially bad habits, are difficult for many people. Healthcare professionals want to see some improvement. But in the end, your cardiologist is not responsible for caring for your heart. It’s up to you, and you can do better by choosing a low-fat, plant-based diet.
Reviews: If longevity and well-being is the goal, switch to a plant-based diet in general
There are studies, which show that eating a diet high in plant-based foods benefits your health and reduces the risk of disease by delivering more fiber, keeping blood sugar stable, and your fuel system. a healthy mix of carbs and fats. There are even more studies that show you can reduce your lifetime risk of heart disease, type 2 diabetes, some cancers (including breast, prostate, and ovarian cancers and those associated with hormone-sensitive tumor growth), diet lower in animal products and higher. in whole plant-based whole foods. Inflammation has been linked to meat, milk, and especially processed meat. So put down the meat and the dairy.
Lower back inflammation is essential if the goal is to avoid chronic diseases, hypertension and poor health. To monitor inflammation in a diet eat a diet full of plant-based foods, fruits, legumes (think: protein-rich beans), heart-healthy nuts, and seeds. You can get plenty of protein in these foods. When you combine these foods with less oil (especially coconut oil which contains saturated fat) you can monitor your symptoms for heart disease.
In a comprehensive research study published in the Journal of the American Heart Association, the data found that plant-based diets are associated with a lower risk not only of heart disease but of “all causes of mortality” in a general middle population. adult age. In other words, everyone benefit from this way of eating, not just those with heart disease. When you think you are eating healthily, you need to ask yourself, “Is my diet as healthy as it could be? ”If you don’t usually eat whole plant-based foods, new science tells us: You could be doing better, to be healthier.
It only takes 4 weeks to see the results of a plant-based diet on your health
It only takes one month to change your body’s heart healthy signals! One month is enough to see big drops in measurable health symptoms like cholesterol, blood pressure and lipids in your blood. In a study of 31 participants following a high-fat plant-based diet, in just four weeks:
- Significant reductions have been seen for high blood pressure
- Decreased serum lipids, often preceded by plaque and obstruction
- Medication use was reduced and some did not take medals at all
Other cardiovascular risk factors improved: weight loss, lower central circulation, lower resting heart rate, and all blood signals for heart disease.
2. The second reason for being plant-based: It’s better for the planet.
Climate change refusals could go live on Mars. For the rest of us, watching the Amazon burn last year, with rainforests typically getting away for farming – at a rate of 3.5 billion to 7 billion trees per year surprises us, What can I do?
Looking at Sir David Attenborough Life on our planet, leading us to believe that anything we can do to reduce our carbon footprint is a good thing. That starts with what we eat. The now-plant-based BBC producer and documentary 94-year-old believes he has witnessed over the decades of natural wildlife, places and, in many species, our own. including.
How did this broadcaster become a planetary hero? Back at the age of 28, Attenborough was working for the BBC when he persuaded his bosses that he should travel the world, reporting on animals. Now, Attenborough looks back on all the alien journeys he took only to realize that these lands are no longer equal. “Wherever I went there was a desert… you could fly for hours over the desert without cover. “Now, areas that were once vibrant and colorful like the Great Barrier Reef in Australia,” look like a cemetery. “
He recently persuaded his fans to change their diet for the sake of the planet: “We need to change our diet. The Planet can’t support billions of meat eaters. If we were on a diet based on plants usually we could increase the yield of the land. “
We can select plant-based proteins over animal ones to reduce the impact of animal agriculture on climate change, as reports have shown that stock raising requires amounts of energy, land, and water (and more handmade carbon emissions than any other. industry) compared to plant growth and construction. Every time you write the chicken on your salad and opt for the chickpeas instead, you help the planet.
3. When you make the turn you just feel better about it … everything
I don’t get all the preaching, and I won’t be here. Everyone will find their own life according to their own values and values. The only thing I have to say about the ethics of eating plant-based foods (or as much as you can) is that when skipping meat and dairy and choosing plant-based foods I feel more comfortable. best about my personal preference. The fact is that we are all loving animals, respecting the planet and wanting to have a long life, as healthy as we can be. As soon as I saw videos of how dairy cows are handled and their young thrown into pens shortly after birth I couldn’t let go. So I came to the oat-milk, cheese-free lifestyle for health, and I stayed because I want to eat like this.
We all care about the cause called Planet Earth, and when you eat plant-based or as much as you can, you align your consumer decisions with your value system. I will not look into the unfavorable subject of “meat processing plants” previously known as abattoirs, although I do respect Sir Paul McCartney and Joaquin Phoenix, Edie Falco, and others. in the public eye for raising awareness for the purpose of animal welfare and against factory farming. (Farms aren’t what they used to be; my aunt had a farm down south, I used to visit in my youth, and the animals there were fed and cared for. do most of our meat come today. look anything like that.) On a personal note, I want to think that I tried my best every day to make decisions with him. can i stay Plant-based eating, for me, is part of that. If you are tempted to try it but do not know where to start, this 28-day plan has everything you need to succeed.