A study showed that very little daily weight could bring benefits to the brain, despite feeling uncomfortable and uncomfortable.
In connection with this, an OrissaPost report stated that research found that, in New York, some people reported feeling no pressure at all although there may be disadvantages in constantly feeling accused.
That study showed that people who reported no stress were more likely to experience better daily well-being and harmful health ailments. Nevertheless, they were also more likely to experience lower mental function.
According to David Almeida of Penn State, a researcher, it is possible that gaining weights creates opportunities for an individual to solve problems, for example, possibly repairing a broken computer. suddenly before an important meaningful meeting.
Thus, the researcher continued, these weights may not be satisfactory although they may cause a person to solve a problem and this may contribute to mental activity, especially as one becomes more that’s all.
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The key, according to an expert, is to look at difficult situations as an achievable challenge, rather than a terrible, unattainable obstacle.
Link between stress and many side effects
In their study, researchers said a large number of previous studies have linked stress to a higher risk for many side effects such as chronic illness or worsening emotional well-being.
But Almeida said that while it may make sense to believe that the less weight a person gains, the healthier he will be, he explained that little research has looked beyond the hypothesis. sin.
For this study published by the APA.orf (Emotion), the authors of the study used data from more than 2,700 participants. Prior to the start of this research, the volunteers were asked to perform a brief cognition test.
The study volunteers were then interviewed each night for eight consecutive nights. During the interview, they answered questions they felt, harmful illnesses they may have suffered, the physical symptoms they experienced such as cough, sore throat, or headache, and their actions during the day.
After analyzing the data collected from interviews, the study investigators found that there appeared to be benefits for participants who did not report any pressures during the study, which in about 10 percent of the participants.
Lower Cognition Performance
It was reported that 10 percent of the participants reported that weights were less likely to be in harmful health conditions and that they felt better during the day.
Nonetheless, those who did not report lower performance weights on the cognition test showed, within the difference of the equivalent of eight years of age.
In addition, they were less likely to report giving or receiving emotional support, as well as being able to go through positive things happening within the day. all.
Good stress
In 2019, Health.com came up with a report saying that ‘Good Stress,’ also known in the scientific community as ‘eustress’ may be just what it takes to get a job at work .
According to Richard Shelton, MD, vice chair for research in the Department of Psychology at the University of Alabama Birmingham, if one is to think of a date, it is “It stars you against you,” and it is ‘going to encourage his behavior to handle such a situation efficiently, swiftly, not to mention, more productively.
The key, he explained, is to look at difficult situations as an achievable challenge, rather than a terrible, unattainable obstacle.
In addition, Eustress can help to enter a state of ‘flow’, in addition, a greater sense of consciousness and full inclusion in one activity, the psychologist noted Mihaly Csikszentmihalyi in study.
In this particular research, the psychologist said that flow can be achieved in the workplace, creative effort, and in sports, driven by a strong emphasis on success.
The University of California Television YouTube video below shows important information about ‘good weight’ and ‘bad weight’. ‘
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