Exercise

Diet and lifestyle improvements can reduce the symptoms of gastroesophageal reflux disease – fitness

An advanced research project shows how brain health can go down generations

Debilitating gastrointestinal symptoms may be controlled with dietary and lifestyle changes

Anushka Sharma goes for an indoor box in the last part of pregnancy, doing cardio work on a treadmill – fitness

Exercise in the cold can burn more fat, new research shows

New year, new to you: making, breaking and reviving custom science

New year, new to you: making, breaking and reviving custom science

Try to set an open goal for your New Year’s resolution if you want to get more exercise

Fitness freak Malaika Arora Nails Virabhadrasana or Yoga’s Warrior Pose 2 by the pool – fitness

Sonakshi Sinha encourages us to add Pilates to our New Year’s resolutions, here are its benefits – fitness