We all know her as Gloria from the American sitcom Modern Family, and thanks to her role in the show, Sofia Vergara has become a household name across the globe. The amazing Colombian-American actress and model recently took to her Instagram account and shared a throwback photo from the ’90s ,. The Smurfs actress recently took her Instagram hand and shared the photo of her sporty tiny black string bikini in Miami. The photo titled, “#tbt Miami #the 90’s,” was a big hit among its 21.1 million fans. He received over 280,000 appearances. This isn’t the first time the actress has posted spendthings of herself looking as stunning as she is now. Of the many she shared in January, one was a lump in a white bikini top, diamond choker and silver earrings. Another man with her own young man looked elegant against a sunset in a similar bikini.
Sofia and hypothyroidism
But the 47-year-old still looks everything like her young childhood now too, and she certainly has a lot to do about her lifestyle choices. When Sofia was 28, she was diagnosed with thyroid cancer and her thyroid was removed, because of this the actress suffers from hypothyroidism, where a person does not get enough thyroid hormones in a person’s blood. Some of the common symptoms of hypothyroidism are weight gain, dry skin, metabolism issues, cold sensitivity and fatigue. And since most of Sofia’s career is related to her appearance, she has to make extra efforts not only because of her career, but also her illness to look her best. she always is.
Her fitness approach and her diet
Like most of us, Sofia hates hitting the gym, however, she does workouts and includes exercises like dumbbell squats, late raises, crunches, slides, planks, slingshot, lunge elevator, dumbell wall sitting, teaser with sliding disc, angel tail, side leg sweep, cheerleader arm ring among others to keep fit, thanks to her personal trainer Gunnar Peterson, who very strict with her and does not fall for many Sofia apologies according to numerous media reports. Sofia has two personal trainers, the other Jennifer Yates, as she believes this helps her stay motivated, focused and passionate about her work. And even though the actress goes to the gym five times a week, doing 50-minute workouts per session, she may seem like a gym freak, she always trying to work out but she is happy when she is ready.
Chef actress also has a very healthy diet and does not eat heavy foods, fats or alcohol at night, she prefers healthy foods such as sushi and salads, as she loves fish, Mediterranean food and vegetables. green. But when the actress is on vacation she will completely let go and go on a strict, clean diet when she returns from her vacation.