Researchers have a hard warning about eating ultra-processed foods

But another study has linked consumption of ultra-processed foods – things like potato chips and breakfast cereals – with a dramatic increase in cardiovascular disease and risk of death. The new research was recently published by the American College of Cardiology; he notes, among other things, that every daily serving of ultra-processed food causes the risk to increase.

Ultra-processed foods make up more than half of the calories found in the average U.S. diet – and that’s a big problem, the growing research group points out. While it is easy to see ‘junk food’, experts note that ultra-processed foods can come in deceptive forms like protein bars marketed as healthy.

There are a number of issues with ultra-processed foods that increase their risk: over-processing can remove some of the beneficial fertilizers, and often high levels of fat, sugar, oil and additives food in these foods. Beyond that, the researchers note that food processing alters its structure.

Eating too many ultra-processed foods such as pre-packaged snacks can contribute to the development of harmful diseases such as type-2 diabetes, obesity, and metabolic syndrome. This most recent study focused on cardiovascular disease, and the risk can be reduced by changing certain lifestyle habits.

The research included data on more than 3,000 participants in the Framingham Offspring Study; they were middle-aged, had no cardiovascular disease before, and were mostly Caucasian. Participants described their food intake. The researchers examined the number of ‘severe’ cardiovascular diseases, severe coronary heart disease, and related events that occurred among the participants during an average follow-up period of 18 years.

Using these data, the study linked ultra-processed foods to an increased risk of such events (heart attack, stroke, and sudden coronary events), including death, compared to the risk of eating a low-fat diet in ultra-processed foods. Moreover, the study notes that all daily servings of these processed foods were associated with a 7 percent increase in the risk of severe cardiovascular disease and a 9 percent increase in the risk of heart disease. hard coronary.