Vegetable juice is good for diabetes.
The way in which the incidence of diabetes is increasing is rapidly increasing across the globe, quite confusing. Health experts fear the number will continue to rise unless adequate precautions are taken. Diabetes can be effectively managed with lifestyle and dietary changes. Even terminal diabetics or pre-diabetics can prevent the risk of developing the disease with a heather diet. Low glycemic index foods, low-calorie foods, low-sugar foods, high-protein foods – these all make up for a diabetes-friendly diet. And the good part is that one can get lots of choices of fruits, vegetables, legumes, nuts etc that are full of nutrients to include in their daily diet.
There are also some foods that are considered unhealthy for a diabetic. High sugar content is one of the main culprits behind an increase in blood sugar level. Fruit-made juice is said to stimulate sugar spikes abruptly because the fructose content of fruit sans fiber is eaten quickly, without giving it time to break down. Therefore, fruit juice is one of the main foods studied from diabetes diet.
However, one can always substitute fruit juice for vegetable juice. The best thing to do is to use seasonal vegetables to make yourself an alcoholic drink with high nutritional value and low in sugar. This is a vegetable juice that is perfect for the winter season; it includes fresh and bright beetroot, green leafy spinach, refreshing cucumber and zingy lemon. All miraculous foods are combined and spiced with the juice that stimulates immunity to make a perfect drink for your winter diabetes diet.
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Vegetable juice for winter diabetes diet:
Click here for the detailed recipe of the vegetable juice that is friendly to diabetes.
(This content includes advice giving general information only. It is by no means a place for a qualified medical opinion. Always speak to a specialist or your own doctor for more information. No NDTV claims responsibility for this information.)
Mu Neha GroverA love for reading eroded her writing instincts. Neha is guilty of having a deep situation with anything with caffeine. As she pours out her thought nest on screen, you can see her reading and sucking on coffee.