Japanese grandmother shares the REAL delicious food she eats every morning for breakfast

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Is this the secret to a long life? Chef shares the REAL delicious food that his Japanese grandmother eats every morning for breakfast to stay well

  • A chef reveals a meal his Japanese grandmother eats every morning for breakfast
  • He shared a photo showing rice, fish, miso soup, fermented beans and raw egg
  • Raw egg with hot rice is a popular dish in Japanese diet because it is safe to eat
  • Chickens are tested and vaccinated for diseases under strict rules

By Cindy Tran for the Australian Daily Mail

Published: | Updated:

A chef has unveiled a typical meal that his Japanese grandmother eats every morning for breakfast – full of fish, miso soup and raw egg.

The man, from Kyoto but now living in the Philippines, shared a photo on social media showing a bowl of white rice, tofu with dried bonito flakes, fried fish, miso soup, pickled vegetables, egg raw and fermented soybeans called ‘natto’.

‘My Japanese grandmother made a traditional Japanese breakfast. I think the reason Japanese people are living longer is because they are eating a healthy breakfast every day. Some flavors are unique and unique, ‘he wrote on Facebook.

A chef has unveiled a typical meal that his Japanese grandmother eats every morning for breakfast – full of fish, rice, miso soup, pickled vegetables, raw egg and tofu with bonito flakes

Dozens of people responded to the thread, with one saying: ‘If my breakfast looked so good I would start eating breakfast. ‘

One traveler said she enjoyed culture when she had a complicated breakfast at her hotel in Japan.

‘I was surprised when I saw a Japanese breakfast served at some hotels in Japan. It was dinner for me. But they say breakfast is the most important meal of the day, ‘she wrote.

A complex traditional breakfast is very common in Japan, with raw eggs with rice and fermented soybeans being considered some of the appealing dishes.

Raw eggs scrambled over a bowl of hot rice and soy sauce is a popular dish in Japanese diet because it is safe to eat as chickens are tested and vaccinated for bacterial diseases every day under strict procedures and rules.

According to Tsunaga Japan, eggs are thoroughly tested through a machine that washes, sterilizes and checks for any signs of cracks, dirt, blood spots and bacteria. Eggs are tossed with incontinence.

Complicated traditional breakfast is very common in Japan (stock image of typical Japanese food with pan-fried fish, steamed pork with rice, miso soup and pickled vegetables)

Complicated traditional breakfast is very common in Japan (stock image of typical Japanese food with pan-fried fish, steamed pork with rice, miso soup and pickled vegetables)

Previous Japanese researchers in a study found that middle-aged adults who regularly eat natto or miso paste added to sushi and soup were 10 percent less likely to die early.

Miso, which means ‘ferment beans’, is a package added to sushi, soups and salad dressings while natto ferments sticky and stringy soy beans.

The researchers said this was likely to happen because the high yields in beneficial fertilizers that help keep cholesterol stable, for example.

Nearly 100,000 people in Japan were surveyed about their diet and found for 15 years during the research.

What foods do Japanese eat to boost life expectancy?

It is widely known that the Japanese live long and healthy lives and experts believe that it is due to their protective diet.

1. Fish: Fish is a good source of omega-3 fatty acids, responsible for keeping the heart healthy. But not only do they keep the blood flowing, they also benefit the brain, eyes and reduce inflammation. Fish is rich in selenium, which is essential for our antioxidant defenses and immune system, and B vitamins that help keep our brain chemistry in balance.

2. Seaweed: Seaweeds are full of minerals, including iodine, zinc, magnesium, calcium, potassium and dozens of other minerals we need for our immune system, antioxidant defenses and heart health.

3. Matcha Tea: Matcha is a traditional powdered green tea made from the fresh leaf extracts of the tea plant. Green tea – especially matcha – is high in a special type of flavanols called catechins. These substances are thought to strengthen the antioxidant defenses of our body.

4. Pickled vegetables: Traditionally fermented pickled vegetables are a good source of natural probiotics. They can favor digestive health, help with digestion and absorb the nutrients in the food we eat, which in turn benefits all areas of our health.

.Source