“Celebrities and influencers. Please stop pushing the keto diet on people who don’t have to follow the diet for medical reasons,” he said. The good place actress Jameela Jamil, in a message posted on Instagram. “It can create all sorts of distractions for human bodies (including their vital organs) and they don’t have the same access to healthcare as you do.”
Jamil also took the internet comments of ‘pre-made’ photos, saying the latter obviously involves awful editing to reveal false identities and physiques. “Stop with the (often *** bulls) before and after (especially the ones where the ‘after’ pants are higher / your hair and make-up / you laugh / the better lighting / you use airbrushing) during the predation period for women, especially around their weight. “
Speaking to the large audience, Jamil also added myths related to the keto diet in general. “For anyone who sees these posts about keto and weight loss for two weeks, it’s water weight, not real fat loss, and take it from someone who has done all diets under the sun. , the weight comes back thick and fast and then some, as soon as you take carbs back, “she continued.
“Most people need carbs,” The confidentiality index the actor added, before telling fans to “stay away” from a long diet. “If you really want to transform your body into anything, try to do it for the right reasons, the right way, slowly, without being led by some modern thin fluencer and their fast weight loss guru / predator. “
Jamil showed several screenshots of what seemed like other people’s experiences shared with her over direct messages. Fans shared horror stories about keto specifically from pancreatitis to gall bladder removal, brain imbalance and other side effects.
“Don’t take my word for it. Just read every medical journal article you find on it. Learn a history about it and if you fit into that history, if you need it medically, I ‘hearing can be amazing for some ill health. issues, “? Jamil decided.