If you want a healthy gut, eat this every day – BGR

As time goes on and we continue to learn more and more about the factors that affect our health it has become clear that what happens in the future is a big deal. our slit. The assemblage of microorganisms that live in the human digestive system is called microorganisms, and there is growing evidence that the mixing and diversity of microbes in our bodies affect our health in an amazing way, both positively and negatively. Now, research on the popular “superfood” reveals that including it in a daily diet can promote gut health and keep your microbes happy.

The fruit of the avocado tree has grown rapidly as a health food over the past decade. We have known for a long time that avocados were good for us, but only recently has it become clear how much benefit the fruit offers. It is full of fat and healthy nutrients that help us maintain our health, and a recent study published in the Journal of Nutrition suggesting that good gut microbes are also fond of.

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Knowing that gut microbes are essential for our health and also knowing that avocados are packed with good ingredients, the researchers wanted to see if the fruits had any effect on the microbes, either in in abundance or in mixture, so they set up a simple test. More than 160 adults were employed and the diet was slightly modified. It was divided into two groups, with one group receiving one specific meal per day that included avocado, and the other group receiving a similar meal but without the avocado.

Participants were given blood, urine, and stool samples before, during, and after the test, and in addition to eating one specific meal per day prepared by the researchers, they were told not to eat They ate what they would normally eat during the day. When the trial was over after 12 weeks, the data was crushed and very interesting decisions were made.

For starters, avocado-fed people had more gut microbes that were able to break down fiber than those who ate the meal without the fruit. These microbes are beneficial in a number of ways, including the production of fertilizers that are good for our digestive system. In addition, those who ate the avocado had a greater mix of microbes, and the diversity of gut midges has been linked to better health in the table.

The researchers concluded that a diet that includes avocado on a daily basis “affects the digestive tract, as well as the composition and metabolic functions of the intestinal microbiota” in positive way. So, if you want a quick, easy and tasty way to keep your microbes happy, put a car on the rack and enjoy.

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