If you’re not sure what your optimal sleep number is, play around by setting an alarm so you can get 7.5 hours and nine hours of sleep to start with, depending on five and five. six sleep cycles, respectively. Notice how you feel awake, and keep track of your findings in a sleep diary. Add details of how much time you got in bed, what time you woke up, what you did in the hours before bed, and what (and when) you ate the night before to take a picture get more complete of the habits that enhance or impair your sleep.
As soon as you find your right number – or your correct range – stick with it! When it comes to sleep, experts stress that consistency is essential. That means going to bed and waking up at about the same time every day, even on weekends. Pelayo says it’s important to leave yourself some wiggle space as well. So if you know you need 7.5 hours of sleep to work at your best, don’t go to bed just 7.5 hours before turning off your alarm.
“As you get older and life gets more complicated, you learn how much sleep you need, and that’s what you stay indoors,” he says. says, by regularly adding to the edge of a razor like this you can be more vulnerable to the unfortunate side effects of a bad night’s sleep. “If you always sleep so little ‘ as much as possible and then you don’t sleep, the next day you’re a basket case. “