She may have changed her zip code, but there is no denying that the world still follows every move made by Meghan Markle, former Duchess of Sussex. If you are looking for tips on finding your zen, here is the best royal royal advice on how to treat your mind, body and soul properly.
1) Pilates works wonders
Just ask Markle, who has been a fan of Megaformer Pilates for a long time – intense work and a small impact aimed at muscle tension and tension. The 39-year-old believes that it is the best thing that can be done for the body, and it was said, “Your body changes instantly … give it two classes and you will see between difference. “
2) Everything is better with hip-hop…
… including that exercise schedule you’ve been trying to stick to. If you have been trying to copy the mystery to her svelte figure, the old duchess also gives credence to the old Indian discipline of yoga as her way. In an interview, she said, “My mother was a yoga instructor so I can get used to my blood. I love an intense vinyasa class – and even better if it explodes hip-hop and is done in a dark room by candlelight. The best!”
3) It’s what you eat
Markle is known to prepare home-cooked food for herself and Prince Harry every day, and she makes sure it’s a healthy meal, at that point. Having decided to follow a vegan diet throughout the week, her diet has come a long way from taking vegan on a poutine offered at By Chloe, one of the best restaurants. half. On weekends, she chooses to concentrate on her efforts to bring some balance into her practice.
4) Good skin is always inside
If you want some of that Markle polish for yourself, the first business order takes close notes from her skin care practice. For a royally deserved cry, she looks at Beuti Skincare Beauty Sleep Elixir, which was introduced to her by Kate Middleton and has since been a mainstay on her dressing table. She also swears by the effects of regular exfoliation, and is said to have made sure that Enzyme Tatcha Rice Powder was incorporated into the gift bags at her baby shower.
5) Cut back on caffeine
If you want to beat the blues of the week, a high cup of joe is not your only option. In fact, Markle has developed her own green juice recipe for those days when she’s looking for an extra boost of energy. “It’s easy to fall into the trap of rushing for coffee when you hit that 4pm crunch. I mix a little apple, cabbage, spinach, lemon, and ginger in my Vitamix in the morning, and I always find that sipping on that raise is far better than a cup of espresso, “she was quoted as saying in an interview.
6) Adopt a holistic approach to well-being
Despite being the eyes of the world on her, Markle is said to have taken things easy and calmly, for a more holistic approach to well-being. “As I get older, my approach to growing up is very different, I take care of my skin and body. And I don’t just pay attention to myself for beauty reasons, but because of how I feel based on what I eat, how much rest I get and how much water I drink. drink, ”she said.
7) Journalism can help you resolve complex emotions
In a podcast interview, Markle opened up about how magazines have helped her when she’s late. “It gives me an idea of where I came from and with that comes a lot of perspective. At times when you go through something it feels like the biggest thing in the whole world and then you look back on it in a year and yes it was still great. It wasn’t that great, basically, “she said. Pros says journalism can help you control your symptoms and improve your confidence by helping you to prioritize fears, issues and worries.
8) It is important to ask for help
In her interview with Oprah, Markle addressed her struggle with tabloid delusions, racism and miscarriage, sharing that she had suicidal thoughts after Archie was born. She talked about asking for help and needing treatment while at the palace, and although she was refused at the time, she said that talking about it with her husband – Prince Harry – was the first step. to healing. “And in those times when you say, ‘Is it better not to say anything? ‘- What’s the alternative? Inside it? Sitting in silence can be a lot worse for your health, ”she said in another podcast interview.
9) Don’t spray on self-care
While self-care looks different for different people, for the former duchess, it translates to carving out quality me-time. In an interview with a health magazine, she stressed the importance of giving luxury downtime – this includes spending an hour, watching mindless TV, pull in with her dogs and enjoy a glass of wine – as part of an investment in yourself.
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