Experts reveal why Omega-3-rich foods are great for your lungs; 5 Amazing Omega-3 Sources

With this, we all know how important it is to include healthy fats in our daily diet. While many of us avoid eating fat, experts recommend adding some good fat to our diet to fulfill a number of vital functions in the body. Unlike saturated fats (which lead to a number of harmful and lifestyle diseases), good fats help reduce the levels of bad cholesterol (LDL) in our body, which prevents abnormal heart rhythm and regulates blood pressure. One good fat option is Omega-3 fatty acids. Found naturally in a variety of food sources, omega 3 fats play a vital role in the proper growth and activity of the body, especially the heart. It not only reduces cardiovascular risk but also reduces the risk of death from heart disease. But did you know that this healthy fat is good for your lungs too?

Lung health: health benefits of Omega-3 fatty acids | Omega-3 fats for lungs:

An earlier study, published in the American Journal of Respiratory and Critical Care Medicine, found that eating foods high in omega-3 fats may reduce the risk of asthma caused by indoor air pollution (such as cooking, dust, smoking). etc.).

Another study, led by researchers at Queen Mary University in London, said a lack of proper nutrition and a balanced diet could increase the risk of asthma. So, they concluded that you need to have more Omega-3 fat in your diet from childhood to prevent asthma. This study was published in the European Respiratory Journal.

In addition to omega-3 acid it also has anti-inflammatory effects on our body that may benefit people with chronic lung disease such as COPD (chronic obstructive pulmonary disease).

So, we say, one needs to incorporate all the essential nutrients into our daily diet for full benefit.

Omega-3 fatty acids for the lungs: 5 foods you need to include in your diet:

Fat fish:

Fatty fish including salmon, mackerel, shrimp etc are considered to be one of the best sources of omega-3 fat. In addition to reducing the risk of asthma and other lung-related issues, fatty fish is also known to reduce a number of heart-related problems.

Walnut:

Walnut is loaded with anti-inflammatory properties that help prevent lung inflammation. Said to be a superfood, walnut is loaded with a number of healthy nutrients that can be good for your body’s overall growth.

Rajma:

We will give you another reason to enjoy rajma to the fullest. Along with its high protein content, rajma (or kidney beans) is enriched with healthy fats and has several health benefits.

Chia Seeds:

With more and more people gaining health awareness, chia seeds are coming in. They’re healthy, filling and can be used to pick up a yummy whip for breakfast.

Flax seeds:

Another super seed option, flax seed is one of the healthiest food ingredients available. In addition to healthy fats, these teardrop-sized seeds are a source of fiber, protein, magnesium and more.

Incorporate these foods into your daily diet and improve your lung health in the best way possible.

(Note: Dietary recommendations are not part of the studies.)

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