Expertly agreed methods for managing anxiety overnight

For a happy and refreshing morning, a good night’s sleep is essential. But not every day is the same and not everyone gets a good night’s sleep every night. There are days when we are transported into the land of dreams as soon as we hit the grass, and sometimes we keep tossing and turning on the bed thinking about a particular situation or event. . The stress of the night that turns into a daily wonder leads to anxiety and panic attacks. You may find it difficult to fall asleep or wake up in the middle of the night and feel like you have not got enough sleep or you may usually wake up early in the morning and get it. difficult to fall asleep. These are all common patterns of anxiety at night, which can take the form of a panic attack, if not managed in time.

According to Arouba Kabir Pathan, a mental health therapist and counselor, it is okay to feel anxious before any major event. The problem starts when he lies down for a long time. “Some people find it easier to move on, while others overreact and slowly the physical symptoms of panic attacks begin to appear,” she said. Sometimes the anxiety is also triggered by a lack of sleep. When there is a major event or you usually feel anxious it is even more important to get a good night’s sleep Here are some tips for dealing with anxiety at night.

Exercise

Exercise not only helps to get a toned and lean physique. As according to Arouba, exercise releases good feeling hormones that help regulate your sleep, desire and calm your mind. Even if you’re not as keen on exercising, just walking for 15 minutes each day is enough to boost your confidence and manage your anxiety.

Awareness
There is a big misconception that meditation can only help increase concentration. Incorporating meditation into your daily routine can help you calm your mind and deal with a sign of anxiety. “There are several types of meditation, it’s important to find out what works best for you. Meditation will help clear your thoughts, give you clarity and help you relax,” she said. If you have any major event coming up, try to meditate and before you go to bed and after you wake up.

Magazines
Magazines would be difficult for many, but it works. “Writing down your thoughts and things that keep you up at night can help find a solution to your problems,” explained Pathan, and taking matters into your own hands two hours before you go to bed will allow that. you process those thoughts earlier in the day and your mind doesn’t feel like you have to go through it in the middle of the night.

Practice good sleep habits
Sometimes your inconsistent sleeping habits can also add to your anxiety. If you are someone who is already dealing with the issue of anxiety and relaxation, try to improve your sleep habits. Go to bed on time, do not drink alcohol or caffeine in the evening, avoid heavy meals near bedtime. These small habits can help improve your sleep quality.

Get professional help
The steps above can help calm your mind and fall asleep. In case it does not work and your episodes of panic attacks during the night and anxiety grow from time to time it is recommended to seek professional help. Medication and medication can help you to better manage the condition.