Eating just half an egg with yolk per day increases the risk of DEATH 7%

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Boiled, fried, scrambled or in an omelette, whole eggs are a health hazard and eating more of them increases your risk of death, a study says.

Researchers found that eating just half a whole egg – which includes the yolk and white – increases the likelihood of dying by seven percent.

The risk of death goes up seven per cent more for every half egg in addition to this, so a person who eats one egg per day has a greater chance of death than someone who avoids ovulation. food.

Chinese researchers who led the study believe that high levels of fat and cholesterol in eggs are to blame.

They warned that people should only use whites or switch to healthier egg substitutes, which will reduce the risk of death.

Adding the same amount of nuts or legumes to half a whole egg reduced mortality rates by up to a third. Poultry, food or dairy products had similar effects.

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Boiled, fried, scrambled or in an omelette, whole eggs are a health hazard and eating more of them increases your risk of death, study warns (stock)

WHAT IS HIGH CHOLESTEROL?

Cholesterol is a fatty substance that is essential for the normal functioning of the body.

But too much can cause it to build up in the arteries, restricting blood flow to the heart, brain and the rest of the body.

This raises the risk of angina, heart attacks, strokes and blood clots.

Cholesterol is made in the liver and carried in the blood by proteins.

The first – high-density lipoprotein (HDL) – transports cholesterol from cells to the liver where it is broken down or excreted as waste. This is ‘good cholesterol’.

‘Bad cholesterol’ – low density lipoprotein (LDL) – transports cholesterol to cells, with excessive amounts then building up in the walls of the arteries.

High cholesterol can be genetic but is also linked to a diet high in saturated fat, as well as smoking, diabetes, high blood pressure and a family history of stroke or heart disease.

Blood cholesterol is measured in units called millimoles per liter of blood, often abbreviated to mmol / L.

The overall healthy adult level should be 5mmol / L or less, and their LDL level should not exceed 3mmol / L. A suitable HDL level is above 1mmol / L.

Cholesterol can be lowered by eating a healthy, low-fat diet; no smoking; and exercise regularly.

If these do not help, cholesterol-lowering drugs such as statins can be given.

Source: NHS

Researchers gave a questionnaire to more than half a million Americans between 1995 and 1996 and followed it for 16 years.

Data from this study, published in PLOS ONE, show that 129,328 people who filled in the original form died.

Co-author Professor Yu Zhang, of Zhejiang University, said: ‘In this study, egg and cholesterol intake were associated with higher incidence, cardiovascular disease and cancer mortality.’

Dr Zhang said: ‘The mortality rate associated with egg consumption was significantly affected by cholesterol.

The link between eggs and health has been debated for years. It has long been thought of as a healthy supplement to a diet.

They are included in many national diet guidelines. But food, especially yolks, is high in cholesterol – which is known to be harmful.

Researchers asked participants how much cholesterol they had as part of their diet on an egg surface and found that 300 milligrams of cholesterol per day was 19 percent more likely to die over the next 16 years. year.

Deaths primarily from cancer and cardiovascular disease rose 24 and 16 percent, respectively.

Cholesterol in white egg is moderately high, and about 186 mg in the yolk.

‘Our findings recommend limiting cholesterol intake and replacing whole eggs / whites or other protein sources with whole eggs for enabling cardiovascular health and long-term survival,’ the authors say.

Cholesterol can build up in the arteries causing a blood clot which can cut off blood supply, which can lead to strokes or heart disease.

The NHS says eggs are a good option as part of a healthy, balanced diet. As well as being a source of protein, they also contain vitamins and minerals.

He says there is no recommended limit to how many eggs people should eat, but advises cooking them without adding salt or fat. Fries can increase their fat content by about 50 percent.

Researchers find that eating just half a whole egg - which includes the yolk and whites - is seven percent more likely to die. The probability of death goes up seven percent more for every half egg in addition to this, so a person who eats one egg per day has a 14 percent higher risk of death than someone who eats avoid the food

Researchers find that eating just half a whole egg – which includes the yolk and whites – is seven percent more likely to die. The probability of death goes up seven percent more for every half egg in addition to this, so a person who eats one egg per day has a 14 percent higher risk of death than someone who eats avoid the food

‘This research makes it possible to look at relationships between what people ate in the past and whether that could be linked to disease or death in the future,’ said Dr Ada Garcia, senior lecturer in Public Health Nutrition at the University of Glasgow who was not involved in the research, saus.

The authors took a very cautious approach to analyzing the data and considering many aspects that could reverse the conclusions.

The study concluded that occupants who ate seven whole eggs more at risk were at higher risk for developing cardiovascular disease. The highest consumption of eggs was about half a small egg in 2000 Kcal per day. ‘

However, she criticizes the approach and decisions of the Chinese team, saying: ‘Being obese or obese, smoking or drinking too much alcohol and not being physically active are far more important traits to consider. for the prevention of breast disease and associated death.

The conclusions of this study are presented. Crushing eggs alone for an increased risk of cardiovascular disease is a simplistic and reduction-oriented approach to the idea of ​​diet and disease prevention. ‘

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