Better vegan diet for weight loss than Mediterranean diet

HYMNS OF MIRROR

A. vegan diet more effective for weight loss and cholesterol control than Mediterranean Diet, a new study praising.

The findings, published in the Journal of the American College of Nutrition, showed that the study partners lost an average of 6 kilograms on a vegan diet, compared to no change in the diet Mediterranean diet.

“Previous studies have suggested that both a Mediterranean and vegan diet improve body weight and cardiometabolic risk factors, but to date, the relative efficacy has not been compared in a randomized trial,” the individual said. research by Hana Kahleova of the Committee of Physicians for Burden Medicine, a nonprofit organization organized in the USA.

According to the researchers, a low-fat vegan diet has better results for weight, body composition, insulin sensitivity, and cholesterol levels, compared to a Mediterranean diet.

For the study, the team randomly assigned participants – who were obese and had no history of diabetes – to a vegan diet or a Mediterranean diet in a 1: 1 ratio.

For 16 weeks, half of the participants began a low-fat vegan diet that eliminated animal products and focused on fruits, vegetables, whole grains, and legumes. The other half began with the Mediterranean diet, which followed the PREDIMED protocol, which targets fruits, vegetables, legumes, fish, low-fat dairy, and added olive oil, while restricting or avoiding red meat and saturated fat.

The study found that the vegan diet reduced total cholesterol and LDL levels by 18.7 mg / dL and 15.3 mg / dL, respectively, while there were no major cholesterol changes in the Mediterranean diet.

Both diets reduced blood pressure, but more so than the Mediterranean diet, the researchers said.