Australian nutritionist Shannon Young features the best foods to eat to cure a hangover

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How to Cure a Hangover: A nutritionist reveals the exact foods to eat after a great night out – and the snacks to avoid at all costs

  • A nutritionist has revealed the best diet after a heavy night of alcohol
  • THR1VE food designer Shannon Young says eggs help cure acne
  • Eggs are rich in amino acids that break down toxins found in booze
  • Avocados and bananas are other ‘awesome’ ways to help overcome it, Ms Young says
  • She recommends snacking sweet potato fries instead of classic hot snacks

By Alice Murphy for Australia’s Daily Mail

Published: | Updated:

Australian nutritionist Shannon Young (pictured) has shared the foods to eat after a great night out – and the ones to avoid

Party animals that are recovering on a wild night of New Year’s celebration should choke on eggs and avocado to cure their headaches, a nutritionist has revealed.

Shannon Young, nutrition consultant for Australian food planning service THR1VE, said 9Honey eggs are one of the best things to eat after heavy drinking because they are rich in amino acid that breaks down the toxins found in booze.

Avocados and bananas are other ‘awesome’ ways to get over accelerated, Ms Young says, thanks to the high concentration of potassium that replenishes the hydration removed by alcohol.

If takeaway is all you can do, Ms Young recommends ordering sweet potato fries instead of classic hot snacks – the complex carbohydrates prevent blood sugar from splashing through. Day, helping you kick back faster.

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She said eggs are the perfect breakfast when wrestling with a hangover (stock image)

She said eggs are the perfect breakfast when wrestling with a hangover (stock image)

The foods to avoid

Coffee: Just like alcohol, caffeine can further disinfect your body

Fried foods: While many of us cling to greasy fried foods like burgers and fried chicken after a day of boozy suffering, it’s best to avoid it as it tends to contaminate an upset stomach, instead. to be calm

Spicy food it can make aggravation of irrigation worse and exacerbate cracking already

Alcohol: Several studies have found that ‘dog hair’ is ineffective – and its use can delay a hangover or add more toxins to the body.

Eggs

Ms Young says eggs are the perfect breakfast when you hang out with a hangover.

That’s because they are rich in cysteine, an amino acid that breaks down acetaldehyde, one of the main toxins that leaves you feeling dizzy the next morning.

Acetaldehyde accumulates more you drink, leaving you with nausea, headaches and lethargy when you wake up.

Sweet potato

Alcohol causes blood sugar levels to skyrocket leading to an increase in appetite and a decrease in energy resources in a matter of hours.

That’s why it’s essential to eat foods that raise blood sugar and restore balance to metabolism.

Ms Young recommends eating undamaged carbohydrates such as sweet potatoes, quinoa or multi-grain breads that release energy slowly and steadily throughout the day.

This slow release reduces sugar cravings while increasing satiety, leaving you fuller for longer and less likely to reach for processed junk food.

Avocados are one of the best foods you can eat to cure a hangover thanks to their high potassium concentration

Bananas are one of the best foods you can eat to cure a hangover thanks to their high potassium concentration

Avocados and bananas are one of the best foods you can eat to cure a hangover thanks to the high concentration of potassium (stock images)

Avocados and bananas

Alcohol lowers potassium, one of the most important minerals in the body that regulates fluid balance, controlling zero signals to the brain and muscle movement.

Potassium plays a key role in keeping the body hydrated – and rehydrating it after a night on the town.

Ms Young says the high levels of potassium in avocados and bananas make them a great way to pump water back into the body, fast.

Avocados are also packed with fiber, vitamin B6 and healthy fats that work together to restore the body of all alcohol.

For help with alcohol and addiction problems you can contact Turning Point Services, or one of the many other services available, speak to your GP, local health service or call the helpline.

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