In this diet, carb is replaced by healthy protein and fat.
A low-carb diet is one popular choice among dieters and fitness enthusiasts. A diet that eliminates carb intake and compensates for excess protein and healthy fats, this diet will help reduce your appetite. This control of desire leads to several other health benefits. A low-carb diet is known to promote weight loss, reduce the level of ‘bad’ cholesterol in the body and regulate blood pressure. But did you know that a low-carb diet can have a positive effect on people with diabetes? A new study, published in The BMJ magazine, found that people with type-2 diabetes who followed a low-carb diet for six months had better control of their blood sugar levels, the compared to people who followed other types of diets.
Low-carb diet for diabetes: health benefits of a low-fat diet:
Diabetes (especially type-2 diabetes) is a major concern among people all over the world. According to the World Health Organization, this lifestyle disease affects at least 422 million people worldwide. One such health issue is that there is no permanent solution or cure. Therefore, experts recommend maintaining a nutritious diet and a healthy lifestyle to regulate the blood glucose level in the body.
This new study helps us find the right type of diet that will have a positive impact on people with diabetes. “To address this evidence gap, a team of international researchers set out to evaluate the effectiveness and safety of low-carbohydrate diets (LCDs) and low-carbohydrate diets (VLCDs) for people with type 2 diabetes. 2, compared to controlled (mostly low-fat) diets, ”read a statement published on the official website of the British Medical Journal.
The researchers, in the study, analyzed data from 23 randomized trials performed on 1,357 participants. The results of the study were reported at 6 and 12 month intervals.
People who followed a low-carb diet and a low-carb diet were found to have higher levels of type-2 diabetes compensation. It also helped to reduce medication in the participants and improve triglyceride concentrations in the first six months.
However, the researchers have not yet discovered the long-term effectiveness of the Low Carb diet.
“Clinicians may be considering short-term LCDs for the management of type 2 diabetes, actively monitoring and modifying diabetes medication as needed , “explained the researchers.
Keeping the above points in mind, we have selected some healthy recipes that may be perfect for a low-carb diet regime.
Also read: 5 Easy diet tips to maintain a low carb diet this season
A low carb diet will also help you lose weight effectively
Low Carb Diet: 6 easy low-carb recipes:
Kathi Roll healthy paneer:
We all love kathi roll. Isn’t it? For that reason, we bring you a special paneer kathi roll recipe that gets a healthy twist to be carefree. All you have to do is replace the paratha stick with a roti made of besan. Click here for the full recipe.
Low Carb Veggie Salad:
A healthy salad bowl, it includes the fresh and crunchy tomatoes, capsicum and super healthy lauki (bottle gourd). It’s quick, easy to do and satisfying to the heart. Click here for the recipe.
Brotoli Brotoli:
Broccoli is often regarded as a superfood for its rich nutritional profile. Loaded with almost all essential nutrients, broccoli helps promote overall health. So we have chosen this creamy soup recipe for you prepared with broccoli, milk and more. Click here for the recipe.
Chicken Spinach Soup:
A tasty soup choice for the non-vegetarian, this recipe includes juicy and succulent chicken balls, fresh and crunchy vegetables and more. This soup is whole, but light on the stomach. Click here for the recipe.
Inspired
Carrot-Orange Juice:
A perfect winter drink made with fresh carrots and sweet oranges, this juice will help you to detox and regulate metabolism for overall health. You can incorporate this drink into your breakfast meal to start the day. Click here for the recipe.
Beetroot Shoes:
We also found a quick recipe for those who avoid vegetable juice. Beetroot and berries, mixed with salt and pepper, this drink is delicious to drink. Prepare this beetroot bullet today and put down some healthy nutrition at one time. Click here for the recipe.
About Somdatta SahaExplorer- this is what Somdatta likes to call itself. Be it food, people or places, she only knows what she wants. Simple aglio olio or daal-chawal pasta and a good film can make its day.