5 Unusual symptoms of Vitamin D deficiency and how to stop them

Vitamin D helps to strengthen our bone health and include the right amount of calcium from our regular diet. Sunlight is the main source of this vitamin. When we are exposed to sunlight, our body makes vitamin D.

But it also provides some healthy food items which is why these foods need to be eaten regularly in the right amount. Vitamin D deficiency causes weak bones. But it also shows some other very unusual symptoms.

Unusual signs of Vitamin D deficiency:

You often get sick

Vitamin D also improves your immune system. Therefore, a deficiency of this vitamin can often make you ill. If you get a frequent cold or flu, check your vitamin D level once.

Low energy levels

If you feel tired or unwell during the day, that may be the cause of vitamin D deficiency. It will make you feel tired and exhausted every time. So include foods rich in vitamin D in your diet to boost your well-being such as salmon fish, egg yolks, red meat, liver, breakfast cereals, fat spreads, and so on.

Depreciation

Depression is also one of the most common causes of vitamin D deficiency. It affects our mood causing us to be depressed for a long time. If you are also feeling the same way, then take vitamin D products. However, talk to your doctor before taking them.

Skin problems

Various skin issues like acne, skin scratches, skin age can also be a cause of vitamin deficiency. You can have a vitamin D rich diet on a regular basis. Regular exposure to sunlight can cure these issues.

Hair fall

Are you suffering from a severe hair fall? This is also one of the uncommon symptoms of Vitamin D deficiency. Include more foods full of vitamin D in your diet so that hair growth is strong.

Also read: RESULTS: Nutritionist Munmun Ganeriwal points to helping Taapsee Pannu get an athletic body for Rashmi Rocket

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