But before we move on to whitening the teeth, first let’s talk about what makes your teeth look yellow.
What causes yellow teeth?
There are several things that make your teeth look dull and yellow. Some foods can damage your enamel, which is the outermost layer of your teeth. Also, building up plaque on your teeth can make them look yellow.
The color can be treated with regular cleaning and whitening treatment. At times, the teeth look yellow because the hard enamel has eroded, revealing the dentin underneath. The dentin is naturally a yellow skeletal material that is under the enamel.
Here are six simple treatments to whiten your teeth
Use oil extraction
Swelling oil is a traditional medicine that improves oral hygiene and removes toxins from the body. The practice involves turning oil in your mouth and removing the bacteria that can turn into plaque and causing your teeth to look yellow.
The most common oils for extracting oil include sunflower and sesame oil. You can also use coconut oil, which is high in lauric acid and is known for its ability to reduce inflammation and kill bacteria.
Studies show that daily oil extraction reduces bacteria in the mouth along with plaque and gingivitis.
Making oil extract with sesame oil reduces the bacteria Streptococcus mutans, which are responsible for plaque and gingivitis.
To draw oil, put one tablespoon of coconut oil in your mouth and squeeze and squeeze the oil through your teeth. Oil extraction is a safe practice and anyone can do it.
Cook with baking soda
Baking soda has natural whitening properties so it is an important ingredient used in toothpaste. It is a soft scrubber that can scratch the stains on teeth.
It also helps create an alkaline environment in the mouth, which prevents bacteria from growing. Science has not yet proven that baking soda can whiten your teeth, but studies have shown that a toothpick containing baking soda has a great bleaching effect.
To use this remedy, you can mix one teaspoon of baking soda with 2 teaspoons of water and brush your teeth with it. You can do it 2-3 times a week.
Hydrogen peroxide
Hydrogen peroxide is a natural inflammatory agent that also kills the bacteria in your mouth. Hydrogen peroxide has been used for ages to clean wounds because of its ability to kill bacteria.
Studies have found that a toothpick containing baking soda and 1 percent hydrogen peroxide can result in much brighter teeth.
Another study has found that a toothpick containing baking soda and hydrogen peroxide when used twice a day can lead to 62 percent sharper teeth in 6 weeks.
It should be noted that there are some questions regarding the safety of hydrogen peroxide. The dilute density is safe, string density or excessive use can cause tooth sensitivity and gum humiliation.
If you plan to use hydrogen peroxide, be sure to take a 1.5 or 3 percent solution to avoid any side effects. You can also use it as a mouthwash before brushing your teeth.
You can mix it with baking soda and brush your teeth with the mixture.
Eat fruits and vegetables
A diet rich in fruits and vegetables is good for your health and your teeth. Crunchy, raw fruits and vegetables can help rub the lump away while you chew them. Although this is not the place to brush your teeth. Groundnuts and pines are two products that are said to whiten your teeth.
Prevent tooth stains
As your teeth turn yellow as you grow, you can prevent stains by doing some simple things.
Finish with the influx of coffee, red wine, soda and dark berries. These are all infamous for brushing teeth. You do not have to avoid these products altogether, but you do need to limit their intake.
You can also stain drinks that are known to stain your teeth with the help of straw.
You should brush your teeth sooner after eating such drinks.
Avoid chewing tobacco, smoking cigarettes as both can cause bad tooth color.
Block your sugar intake, as too much sugar can increase the growth of bacteria and cause plaque and gingivitis. Make sure you brush your teeth properly after eating sugary foods.
Eat calcium-rich foods such as cheese and milk to help protect your teeth from grinding enamel.
Cook and floss regularly
The color of the teeth is usually due to plaque buildup. Regular brushing and flossing of your teeth can help stay white and reduce the bacteria in your mouth and prevent plaque buildup.