In a perfect world, a nutritious dinner full of nutrients would keep you satisfied all night long. Sometimes, though, this isn’t true: You may feel a little peckish before bed, and that’s A-OK! It’s important to listen to those hunger pangs, rather than lying up in bed counting down the hours to breakfast. As a board-certified clinical psychologist and sleep specialist Michael J. Breus, Ph.D., also known as “The Sleep Doctor,” he shares on the mindbodygreen podcast, “You don’t want to go to the bed full, but you also will not give I do not want to go to bed hungry. ”Think of it as a case of a moderate snack at bedtime.
However, not all snacks are created equal. Of course, there are some that can lure you up and keep you from reaching high-quality sleep (i.e., sugary sugars and junk foods), while others are just the nutrients you need for snooze deeper. This list gathers the last ones: Below, a handful of expert-tasting sleep flavors for any weekend craving.