Protein Day 2021: 5 classic Indian high protein recipes you should try today

February 27 is marked as National Protein Day. The day aims to create awareness about a protein deficiency that affects many people in our country and encourages people to include this macronutrient in their diet sometimes referred to as ‘block life building ‘. You need protein to build muscle, and help with muscle recovery after all the wear and tear that comes from physical activity or a very strenuous gym session. Protein also helps strengthen the health of your skin, hair and nails. Because it helps to keep you hydrated, it also plays an important role in weight management. Several studies have shown that a high protein diet can lead to sustained weight loss.

(Read also: Healthy diet: How much protein is enough? Celeb Nutritionist Rashi Chowdhary reveals everything about protein)

1. Besan Cheela

This is one of our favorite breakfasts, and we’re pretty sure you can’t even stop slurping if you find a very crispy cheela on your breakfast table. Cheela a crispy, Indian crepe that can be made with a mixture of flour or lentils. Besan basically chickpea flour, chickpea is a very rich source of protein. You can repair yours cheela with yogurt or pickle or pop in as is. Here is the recipe.

(Read also: 6 excellent sources of vegetable protein for your daily diet)

Cheela is basically a tasty Indian crepe

2. Rajma Chawal

Yes, your favorite blend dish is a protein treasure. Rajma or kidney beans are full of protein based on good quality plants. To load up on all the essential amino acids, it’s a good idea to pair it with rice. If you are worried about the carbs, you can also opt for brown rice. Here is our recipe of spicy, slow rajma curry that is sure to leave you craving for more.

3. Paneer Bhurji

This creamy and comforting dish made with scrambled cottage cheese, chillies and coriander is our food when we want something tasty, tasty and light. The yummy side dish to roti, rice and curry, paneer bhurji offering ample space for testing. Here is our recipe.

Paneer bhurji is a classic side dish

4. Moong Dal Khichdi

Nation-Khichdi’s favorite comfort food is of course a one-pot meal combining the nutrients of dal, rice and a few vegetables. While you can do it with a variety of dals, moong dal khichdi is still a popular choice. Moong dal is an excellent source of plant-based protein. 100 grams of moong contains about 22 grams of protein according to the USDA. Click here for a recipe of Moong Dal Khichdi.

5. Chicken sorb

Inspired

This hearty stew made with chicken, lemon and coriander nutrition is absolutely stunning. It’s a good thing that’s so easy to do too. Chicken is referred to as lean or high quality protein. Compared to the red meat, it doesn’t end up as fat. Here is the recipe of the soothing sorbet.

The stew made this hearty with chicken and sweet spices

Happy Protein Day everyone.

(This content includes advice giving general information only. It is by no means a place for a qualified medical opinion. Always speak to a specialist or your own doctor for more information. No NDTV claims responsibility for this information.)