With a lot of focus on health and diet, all of us have somehow tried to redefine our lifestyle with better choices when it comes to getting enough tight workshops. -into our practice to ensure we manage our diet and focus on mental health.
“Today’s health-conscious individuals are looking for multifunctional foods and dietary solutions that will help them strongly achieve their nutritional goals, especially their protein requirement,” says Siddharth Ramasubramanian, founder and CEO, Vegolution.
Most of us nutritionists have considered just animal proteins as offering whole proteins because they are full of nine essential amino acids that the human body needs to function, explains Ramasubramanian. This was a problem for vegans and vegetarians alike.
“However, researchers have recently discovered that some plant-based foods can be healthy sources of all nine essential amino acids. This means that people can meet their needs by adopting a plant-based protein diet, ”he explains further.
What is tempeh and its benefits?
Tempeh is one of the prominent plant-based proteins that is gaining mainstream popularity. “It has emerged as a new source of protein in this sector because it is tasty, nutritious, nutritious, whole, 100 percent full of vegetable protein, and made from ferment soybeans,” explained the founder. .
This plant-based protein is enriched with riboflavin, iron, protein, calcium, and manganese. “It has a dry but strong texture and a slightly nutty flavor. It can be steamed, strained or cooked and is often marinated to add more flavor, ”according to Health line.
According to Ramasubramanian, this nutritious diet has several benefits such as “where 84 percent of Indians are protein deficient, tempeh has the power to address this gap and move the people from protein deficiency to protein-advanced. ”
Tempehs often come in the form of small, solid rectangular cakes. To cook them, one needs to soften them by steaming them for a good 10-15 minutes. Because it soaks up flavors easily, you can marinate it with items of your choice and have it with nuts or in the slumber or even make a little sautée or cook it to your liking.
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