Indian food is famous for its strong taste profile. Most dishes are prepared using strong spices to add that flavor and aroma. If the food is not spicy, we include things like pickles in our diet for that extra flavor.
While we all love pickles, people often find it unhealthy. But this is not true. In an Instagram post, Rujuta Diwekar, a well-known nutritionist, dismissed the age-old myth that pickling is unhealthy.
She said “Our father and nannies used everything naturally available around them – salt, spices and sunlight to ensure that not only seasonal produce is not wasted but also that the value Their nutrition has increased. So they used trial and error, patience and perseverance and he gave us the priceless gift called pickle. “Pickle is full of vitamin A, vitamin K and probiotic bacteria, she said.
Speaking of pickles, lemon pickle is one of the healthiest options among all. Here are five reasons why you need to eat lemon pickle.