Diabetes Diet: Those with diabetes can eat healthy carbs in moderation
Selection from the highest events
- Check your blood sugar regularly to avoid major fluctuations
- Diabetics should eat foods with a low GI score
- Diabetics can eat fruit in moderation and should avoid juice
Diabetics are advised to eat a healthy diet that will help control blood sugar levels. To avoid the complications associated with this harmful condition, it is essential that you follow all the necessary warnings for blood sugar control. Some foods can naturally help control blood sugar while others are great. Understanding the diabetes diet is not as difficult as it may seem. Many also believe that diabetics should avoid carbohydrate consumption. But the fact is that you have to choose the right carb. Diabetics can safely eat the right kind of carb in limited amounts. Here are some healthy carbs that you should not lose.
Diabetes: Healthy carbs you can add to your diet
Dr. V Mohan which the diabetologist has taken to Instagram to share a list of carbs that diabetics can add to their diet. “Diabetics should know that not all carbs are bad for them. There are some healthy options too, ” he explains in the video.
1. Rus donn
Brown rice is less processed compared to white rice. It is a better choice for those with diabetes because it has a lower GI score compared to white rice. Studies have shown that substituting white rice with brown rice reduces the risk of type-2 diabetes to a percentage. Brown rice also contains fiber that keeps digestion smooth.
Read also: Gut health and risk of Type-2 diabetes: An expert decides the link
2. Whole wheat bread
Whole wheat bread can ensure that grains are consumed. It is a safer option for diabetics compared to these modified versions. You can enjoy your bread in different ways. Avoid using raisins and dips with sugar. Make a healthy spread or hummus.
Diabetics should replace wheat bread with a processed version
Image credit: iStock
3. Millet
Millet is another grain that you can add to your diabetes diet. It has a low glycemic index compared to most grains and may not spike your blood sugar levels quickly. It also contains fiber that can keep blood sugar stable.
Read also: Diabetes: experts explain how to keep healthy blood sugar levels in the elderly
4. Vegetables
Vegetables are loaded with a variety of essential nutrients. Diabetics can ensure that they get their optimal nutrition by adding vegetables to their diet in more ways than one. From salads to curries, there are plenty of options to choose from.
5. And all kinds of strokes
Pulses are widely consumed in India. It can be prepared in a number of ways. Pulses are a popular source of plant-based proteins.
Also read: Diabetes management tips: Strength training, protein consumption, proper sleep and more
Foods with a low glycemic index help promote healthy blood sugar levels. You can get help from your doctor to understand the GI score of different foods.
(Dr. V Mohan is Chairman & Head of Diabetology at Diabetes Specialist Center & Dr. Mohan President, Madras Diabetes Research Foundation, Chennai, India)
Disclaimer: This content includes advice providing general information only. It does not replace qualified medical opinion at all. Always speak to a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.