How to learn to sleep better as the new 2021 female well-being

According to Mason Levey and Brad Warsh, Co-Founders of Wave Sleep, a new sleep experience company, “women are more likely to have insomnia than men due to hormones, mood disorders and the stress and work of carers – a there has been a significant increase during the pandemic. ”

Sound familiar? Based on initial market research gathered from more than 3,500 leads based on Facebook report data, the Wave Sleep team recently created a new app to help users fall asleep, with 63% or more of the leads on the gathering from women wanting or instead asking for help with falling and staying asleep.

Pivoting in 2020, Levey and Warsh revisited their former company, Y7, creating a fully personalized iOS app that launches today offering live and on-air classes. on-demand, 45-minute live streaming, sleep classes, nightly, with one starting every half hour. It allows users to save their bed time.

Adding to the uniqueness of the idea, classes are led by 18 sleep leaders from across the country, each with a unique presence, voice and story style. Sleep sessions also take users on a sightseeing tour that goes from a beach in Bali, a train ride through the country, a sky session off the Swiss Alps, or a sail through the lazy Colorado river.

For skeptics, live streaming seems to be an cognitive priority as it enables and helps participants to:

· Hold themselves accountable for looking up to their reserved sleep sessions.

· Feel the comfort of knowing that there is a real person who will help them sleep in real time with a community of other sleepers basking in at the same time.

· Create a sense of community at a time when more is needed than ever

Levey and Warsh must be on something. Locked down around the world, Christopher Fitton, a clinical hypnotherapist, began helping more than 15 million people move to sleep, from extra space in his home. Fitton released Sleep Cove, its Medit Guided Podcast and Sleep Hypnosis with content specifically designed to help listeners sleep during lockdown in response to high levels of anxiety caused by the pandemic COVID-19.

Not surprisingly, over 70% of female listeners like “women who struggle to sleep more than men seem to be more open to and want hypnosis and storytelling to ‘sleep. ”

Fitton said, “A complete storm of widespread anxiety over health, self-isolation and job security has left people struggling to sleep at night. In difficult times like today, getting some sleep is one of the first things to make an impact. Health concerns, negative news, and poor job security are exacerbated by less exercise as a result of the gray reduction of the perfect storm that keeps people awake at night. Mindfulness meditation and hypnotherapy are clinically proven to help you sleep, and I knew as a practitioner that these techniques help to relax people and calm them down at bedtime. I have seen these benefits directly. ”

With sleep on a new and important fitness end, Levey and Warsh shared three important sleep tips to help get 2021 off to a great start.

1.Going to sleep and waking up at regular intervals is one of the most important things you can do. In the Wave Sleep app you can schedule live fall sessions each night to hold you accountable for your sleep usage.

2.We all stress ourselves out. Reset your expectations and don’t be so hard on yourself. Levey and Warsh advise, “Falling asleep is like getting on a plane. That’s why everyone needs a bedtime that will give you wind and help you fall asleep and stay asleep. ”

In fact, a well-known LA therapist refers to this as “self-relaxation” which is “a way in which we treat ourselves to feelings of improvement, so that we can move on, beyond neglect or any pain. ”This is exactly what Nicole Kidman has Do nothing the character, Grace Fraser, was walking the streets of New York City late at night.

3.Set the mood. Take a record of your bedroom. Make sure the room is dark. The room is not too hot. There are no bright or flashing lights and if you are using content to help unleash your racing mind, make sure it is something positive and that you are not scrolling on social media.

The move gets so much of a MasterClass slump even announcing a class on better sleep science. Led by sleep expert Matthew Walker, widely regarded as the world’s leading sleep specialist and professor of neuroscience and psychology at the University of California, Berkeley, and director of the Center for Human Sleep Science, Walker draws from more than 20 years of research to share the science behind sleep and its impact on physical, mental and emotional health.

In his MasterClass, Walker dives into the science of sleep, providing visual tools and suggestions to help members fall asleep faster and stay asleep longer. Walker’s twist is his ability to break down in particular the scientific explanations behind sleep levels and how different parts of the brain function during sleep.

In terms of your working life, Walker also outlines how sleep plays an important role in stimulating our memory, creativity and learning ability, as well as the effects of alcohol and caffeine on sleep. All of these factors are crucial in preventing sleep debt as well as what happens during a dream, why sleep patterns decline over a lifetime (yes, you don’t imagine it), how sleep contributes to Alzheimer’s disease, cardiovascular disease, cancer and obesity, and whether sleeping pills cause long-term damage. Simply put, Walker builds on how “sleep is the elixir of life and the health knife of the Swiss Army. ”

With Fitton now one of the most listened to hypnotherapists on the planet or apps like Wave Sleep and streaming platforms like MasterClass finally offering real solutions, there was no paying attention to the Your sleep regime has never been more important to your well-being and may never have been easier. The long wait for help is finally over in 2021 and again technology seems to be the vehicle driving progressive change.