Latest diet guide for diabetes issued by ADA to tackle high blood sugar in winter

The steady rise in diabetes cases around the world is alarming. In India alone, more than 50 million people are infected with this chronic disease. With less physical activity and a heavy diet in winter, the risk of developing diabetes rises sharply this season. Only a healthy lifestyle combined with mental eating can prevent and help manage diabetes. Foods that help regulate blood sugar levels need to be included in a diabetic diet while being careful not to eat those foods that are harmful. making the situation worse.

To help you deal with diabetes better through the winter season, the Diabetes Association of America (ADA) has released new guidelines that included some helpful diet recommendations as well. “Standards of Medical Care in Diabetes,” referred to as Standards of Care are intended to provide clinicians with components of diabetes care, common treatment goals, and tools, common treatment goals, and tools to evaluate quality. care. The report was published in the journal Diabetes Care.

(Read also: More than 50% of Young Indians in Metro Towns Can Develop Diabetes – Study)

A healthy diet is useful in the management of diabetes.

Here are some diet guidelines released by ADA that you can follow on your diabetes diet:

1. Eat a balanced diet

It is important to balance the balance of nutrients in your diet. A mixture of nutritious foods such as vegetables, fruits, whole grains, lentils, beans and oatmeal should be part of your regular diet. You need to avoid high sugar and high fat foods to prevent a sudden spike in sugar in the bloodstream. Also, avoid or prevent the ingestion of dried fruits as the fructose in them causes the blood sugar level to rise.

2. Lose too much weight

Obesity is one of the leading causes of diabetes. ADA recommends that everyone monitor their weight and follow a healthy diet and exercise regimen to lose excess weight.

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3. Stay Hydrated

Hydrate yourself with water during the day. Natural, fresh drinks like lemon water, coconut water and green tea are also good. Stay away from packaged drinks that contain preservatives and artificial sugar.

4. Avoid Foods that Reduce Immunity

High fat foods, alcohol, caffeine, white sugar, high salt content – these are all harmful as they tend to lower our immune guard and make us vulnerable to various diseases. Avoid foods with these components in high concentrations. Replace refined sugar with natural sugar, that’s also in moderation.

A healthy, well thought out and pre-planned diet can go a long way in helping to overcome health issues such as diabetes.