The Mediterranean diet focuses on the consumption of fruits, vegetables and whole grains
Selection from the highest events
- A Mediterranean diet can help with weight loss
- This diet includes the consumption of healthy carbs, fats, proteins and more
- Sugar consumption is limited to a Mediterranean diet
The Mediterranean diet has received a lot of attention in the past year. It was rated as one of the best diets in 2020. This is not just a diet but a healthy eating pattern that can offer several health benefits. There is no specific diet plan for the Mediterranean diet. It focuses on consuming whole foods usually fruits, vegetables, whole grains, nuts, seeds, beans, olive oil, herbs and whole grains. Healthy fat and some milk are also part of this diet plan. Excess sugar, refined grains, whole grains and refined oils are avoided when you follow this diet. This diet offers a variety of nutrients.
Mediterranean Diet: Weight loss and other benefits
Nutritionist Lovneet Batra states in one of her Instagram posts, “The Mediterranean diet is a very traditional eating concept (not a diet) that aims to eat healthy carbs in the form of grains. organic, fruits and vegetables. This diet is helpful for those who want to strengthen their cardiovascular health. It can also help lower blood pressure and blood sugar levels. “
The Mediterranean diet focuses on the consumption of seasonal fruits and vegetables
Image credit: iStock
What to eat-
“It is an eating concept that focuses on food groups. We need to focus on eating seasonal foods with two servings of fruits and 4-5 servings of seasonal vegetables. Indian exchanges can including coconut oil, mustard oil, cow gee, fresh aata chakki, dalia, nuts, seeds, olive oil, and seasonal and local veggies, ”Batra shares in her IGTV.
Also read: Tired of managing psoriasis? Switch to a Mediterranean diet and See the difference; Dietary recommendations
The health benefits of the Mediterranean diet:
The Mediterranean diet helps with weight loss as it controls the consumption of high-calorie and sugary foods. Making sure you consume enough fruits and vegetables also helps ensure an optimal level of nutrition.
Promoting heart health
As mentioned before, this diet can help you promote heart health. It helps control a number of risk factors for heart disease including bad cholesterol levels and high blood pressure.
A Mediterranean diet helps promote heart health
Image credit: iStock
Help reduce the risk of type-2 diabetes
According to studies, following a Mediterranean diet can help control your risk of diabetes as well as regulate blood sugar. If you are diabetic, you can seek help from an expert to familiarize yourself with the Mediterranean diet to control blood sugar.
Read also: Olive oil in the Mediterranean diet may help you live longer
Disease prevention
A Mediterranean diet helps reduce inflammation and offers a good amount of antioxidants that help your body fight free radicals. This helps control the overall risk of chronic diseases.
Also read: Weight Loss: Vegetable Diet V Mediterranean Diet: Which One Works Better?
First, it can be difficult to avoid processed ingredients and sugary sweets. To ensure a balanced diet you can talk to your expert to help you plan better.
(Lovneet Batra is a Delhi-based nutritionist and author)
Disclaimer: This content includes advice providing general information only. It does not replace qualified medical opinion at all. Always speak to a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.