Vitamin D has a positive effect on the body in more ways than one. according to Health line, it has been proven to boost your immune system and help with depression (which is especially crucial right now, with chronic pandemic). Vitamin D can also fight some diseases, such as the flu, MS, and heart disease, promote weight loss, and – because it helps with calcium intake – is thought to help by promoting bone, muscle and oral health.
Unfortunately, because vitamin D is largely due to high sun exposure, many people – especially working adults in the northern hemisphere – do not get enough vitamin D. from the sun. Those with vitamin D deficiency are often tired, achey, and more likely to get sick. Vitamin D deficiencies are also associated with bone and muscle pain, and sometimes even weight loss.