Vitamin D deficiency is a condition that can lead to bone deformities and bone pain, and non-externals are often at risk. For this reason your back pain may be related to low levels of vitamin D and with the right treatments it could improve your health including eliminating back pain.
“Extensive observational studies have found a relationship between deficiency and low back pain,” said the medical website Healthline.
One study examined the link between vitamin D levels and back pain in more than 9,000 older women.
The researchers found that those with vitamin D deficiency were more likely to experience back pain, including severe back pain that limited their daily activities.
In another study, people with vitamin D deficiency were nearly twice as likely to experience bone pain in the legs, ribs or joints compared to those with blood levels in the normal range.
“Low blood levels of vitamin D may cause or contribute to bone pain and low back pain,” says Healthline.
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In a study published in the U.S. National Library of Health Institute, vitamin D deficiency and incompetence in back pain were examined.
The link between vitamin D deficiency or incompetence and pain in the muscular system, particularly in the neck and / or back regions, and / or muscle spasm, has been studied.
He said: “Vitamin D deficiency and deficiency can cause or exacerbate neck and back pain and muscle spasm.
“Correction of vitamin D deficiency and incompatibility plays an important role in the treatment of neck pain and back pain and muscle spasm among patients with concomitant vitamin D deficiency and incompetence as it can be easily prevented and treated.
“While this series calls for in-depth, extensive studies to examine this link, vitamin D testing should be performed in individuals with chronic pain and muscle spasm who have the risk factors for vitamin D deficiency or incompatibility, such as lack of sun exposure due to lifestyle or certain medical conditions, especially among those who do not respond to the first set of treatments. ”
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Because vitamin D helps keep bones and muscles healthy, a deficiency may make people more likely to have problems with their joints and muscles, Ramsay Health Care said.
The health site continued: “Experts believe it could be the cause of smearing or injury to the bones, especially the knees and back.
“Vitamin D is also thought to be important in preventing bone fractures, as it ensures bones are strong enough to withstand falls.
“And there have been recent studies that say an increase in vitamin D intake may help people with rheumatoid arthritis, as well as asthma. ”
Can I take too many vitamin D products?
According to the NHS, taking too much vitamin D over a long period of time can build up too much calcium in the body (hypercalcaemia).
“This can weaken the bones and damage the kidneys and heart,” explains the health website.
To keep the risks away, the health site advises staying with the recommended limits of 10 micrograms per day.
This advice applies to adults, including pregnant or breastfeeding women and the elderly, and children aged 11 to 17 years.